Complete 2020 Fall Program Package:
$100.00 per Vaulter Per month
(Includes: practice schedule which will adapt to prepare for event opportunities as they come up in the upcoming months)
Optional Fall Group Practice Rates $20.00 per vaulter per practice session
Private lessons $80.00 per vaulter approx 1 hour session
2020 Fall Practice Schedule
Wed 9/9 6:30 pm
Mon 9/14 6:30 pm
Wed 9/16 6:30 pm
Mon 9/21 6:30 pm
Wed 9/23 6:30 pm
Mon 9/28 6:30 pm
Wed 9/30 6:30 pm
2020 Fall Meet Schedule
TBD
Group vault practice includes:
- warm up
- strength training
- sprint training
- ground drills
- bar drills
- tramp training
- short run mat drills
- full vault runs
Practice length is 1:30 min up to 2 hours
