Summer 2023 Schedule
Cost
Group sessions: $20/session or $100/month
Private lessons: $80/session
Wednesday, May 31 @ 6:30 PM
Saturday, June 3 @ 10 AM
Monday, June 5 @ 6:30 PM
Wednesday, June 7 @ 6:30 PM
Saturday, June 10 @ 10 AM
Monday, June 12 @ 6:30 PM
Wednesday, June 14 @ 6:30 PM
Saturday, June 17 – Port Aransas Beach Vault
http://portaransasbeachvault.com/index.htm
**No practice Monday, June 29
Wednesday, June 21 @ 6:30 PM
Saturday, June 24 -- Mac Vault Summer National Championship Regional Qualifier
https://www.macvaultacademy.com/event-details/summer-national-championships-regional-qualifier-2
Monday, June 26 @ 6:30 PM
Wednesday, June 28 @ 6:30 PM
*No practice Saturday, July 1 or Monday, July 3
Wednesday, July 5 @ 6:30 PM
Saturday, July 8 @ 10 AM
Monday, July 10 @ 6:30 PM
Wednesday, July 12 @ 6:30 PM
Saturday, July 15 @ 10 AM
Monday, July 17 @ 6:30 PM
Wednesday, July 19 @ 6:30 PM
Saturday, July 22 @ 10 AM
Monday, July 24 @ 6:30 PM
Wednesday, July 26 @ 6:30 PM
Saturday, July 29 – National Championship @ Mac Vault
Group vault practice includes:
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- warm up
- strength training
- sprint training
- ground drills
- bar drills
- tramp training
- short run mat drills
- full vault runs
Practice length is 1:30 min up to 2 hours