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Fall 2022 Schedule

Cost:  $20 per group session or $80 per private lesson

 

Monday, January 16 @ 6 PM

Wednesday, January 18 @ 6 PM

Saturday, January 21 @ 10 AM

 

Monday, January 23 @ 6 PM*

Wednesday, January 25 @ 6 PM*

Saturday, January 28 @ 10 AM

 

Monday, January 30 @ 6 PM

Wednesday, February 1 @ 6 PM

Saturday, January 4 @ 10 AM

 

Monday, February 6 @ 6 PM

Wednesday, February 8 @ 6 PM

 

Monday, February 13 @ 6 PM

Wednesday, February 15 @ 6 PM

Saturday, February 18 @ 10 AM

 

Monday, February 20 @ 6 PM

Wednesday, February 22 @ 6 PM

 

Monday, February 27 @ 6 PM

 

*Jeff is out of town these dates.  Practices will be led by Katie and some of the experienced vaulters

Group vault practice includes:

-  warm up

-  strength training

-  sprint training

-  ground drills

-  bar drills

-  tramp training

-  short run mat drills

-  full vault runs  

 

Practice length is 1:30 min up to 2 hours

Rain or Shine day or night!   We have indoor training available as well!

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