Fall 2022 Schedule

Release Form

Fall 2022 prices:

$100.00/month or $20/session

​Private lessons   $80.00 per vaulter approx 1.5 hour session 

 

Fall practices will be on Mondays and Wednesdays at 6:30.   Practices will consist of jumping outdoors along indoor workouts to prepare for the upcoming season. 

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September schedule:

Mon.   September 12.   6:30 pm

Wed     September 14.   6:30 pm

Mon.   September 19.   6:30 pm

Wed.    September 21.   6:30 pm

Mon.   September 26.   6:30 pm

Wed.    September 28.   6:30 pm

 

October schedule:

Mon. October 3

Wed. October 5

Mon. October 10

Wed. October 12

Mon October 17

Wed. October 19

Mon October 24

Wed. October 26

Group vault practice includes:

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-  warm up

-  strength training

-  sprint training

-  ground drills

-  bar drills

-  tramp training

-  short run mat drills

-  full vault runs  

 

Practice length is 1:30 min up to 2 hours

Rain or Shine day or night!   We have indoor training available as well!