Complete Fall Program Package: $250.00 per Vaulter
(Includes: practice schedule which will adapt to prepare for event opportunities as they come up in the upcoming months)
Optional Fall Group Practice Rates $20.00 per vaulter per practice session
Private lessons $80.00 per vaulter approx 1.5 - 2 hour session
2019 Fall Practice Schedule
Monday 9/30 6:30 pm
Wed 10/2 6:30 pm
Monday 10/7 6:30 pm
Wed 10/9 6:30 pm
.......TBD
2019 Fall Meet Schedule
-
TBD
Group vault practice includes:
- warm up
- strength training
- sprint training
- ground drills
- bar drills
- tramp training
- short run mat drills
- full vault runs
Practice length is 1:30 min up to 2 hours