Fall 2022 Schedule
Cost: $20 per group session or $80 per private lesson
Monday, January 16 @ 6 PM
Wednesday, January 18 @ 6 PM
Saturday, January 21 @ 10 AM
Monday, January 23 @ 6 PM*
Wednesday, January 25 @ 6 PM*
Saturday, January 28 @ 10 AM
Monday, January 30 @ 6 PM
Wednesday, February 1 @ 6 PM
Saturday, January 4 @ 10 AM
Monday, February 6 @ 6 PM
Wednesday, February 8 @ 6 PM
Monday, February 13 @ 6 PM
Wednesday, February 15 @ 6 PM
Saturday, February 18 @ 10 AM
Monday, February 20 @ 6 PM
Wednesday, February 22 @ 6 PM
Monday, February 27 @ 6 PM
*Jeff is out of town these dates. Practices will be led by Katie and some of the experienced vaulters
Group vault practice includes:
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- warm up
- strength training
- sprint training
- ground drills
- bar drills
- tramp training
- short run mat drills
- full vault runs
Practice length is 1:30 min up to 2 hours